16-Week Program Built for Men in Midlife

Rebuild the body.
Reset the mind.
Reclaim your purpose.

The energy is gone. The weight won't move.
And something deeper feels off too.
Midlife Reset works on all three:
 body, mind, and purpose.
Simultaneously. In the right order.
That's why it works when everything else hasn't.

No obligation · Just a conversation

16 Weeks. A Total Reset.
Restore  ·  Rediscover  ·  Reclaim

Who This Is For

You're not lazy. You're not ungrateful.
 You're not having a crisis.

You're a man whose body isn't working the way it used to, and whose life feels like it's missing something he can't quite name. Both of those things are connected. And both have a solution.

The weight won't move the way it used to. The energy is gone by noon. Recovery takes longer than it should. Your body has changed, and the old approach isn't working.

You're carrying a good life that doesn't quite fit. Or you're carrying a hard life that has worn you down.

You feel successful on the outside and empty on the inside. Or you feel like you've never quite measured up, and you're done living under that weight.

The common thread is not what you have built. It is what you feel. That quiet, persistent sense that you were made for more than this.

Get the FREE Midlife Reset Guide Become the strongest version of yourself in the second half of life.

Why This Is Different

Most programs fix
 one thing.
This one works differently.

You can't think your way into alignment when your biology is depleted. You can't sustain a training program when your identity is still running on old software. You can't find purpose when you're too exhausted to hear yourself think.

Midlife Reset works on all three simultaneously — in the right order. That sequence is why it works when everything else didn't.

01
Body First
Training, nutrition, sleep, nervous system regulation. Build the physical foundation before anything else. Energy, strength, and body composition, restored.
02
Identity Second
Examine who you've been living as. Name the roles. Release what no longer fits. Make space for who you're becoming.
03
Purpose Last
Orient toward what the second half is actually for. Not more proving. Contributing. A life that feels like yours.
Tommy Kirby
Certified Personal Trainer
CHEK Holistic Lifestyle Coach Level 1
About Tommy

I built this because the program
 I needed
 didn't exist.

26 years married to a woman I adore. Five kids. A seven-figure business built from the ground up.

By every measure, I had made it. And something was still quietly off. Not a crisis. Not ingratitude. Just a persistent feeling that I was built for something I hadn't fully stepped into yet.

I tried the programs. The diets. The books. Nothing fundamentally shifted. What finally changed wasn't a new strategy. It was doing the work in the right order — body first, identity second, purpose last.

I know I'm not the only man who has stood in the middle of a genuinely good life and wondered what's missing.

"You don't need more motivation.
You need a different starting point."

Tommy Kirby · Midlife Reset

What You Get

Everything you need.
Nothing you don't.

Every piece of Midlife Reset is built around one question:
 what does this specific man actually need?

👥 Weekly Group Coaching Call
Live weekly Zoom call with Tommy. Real coaching, real accountability, real men doing the same work.
📚 16-Week Good Life Reset Curriculum
Restore. Rediscover. Reclaim. The inner work that helps you shed what no longer fits and step into the man you're becoming.
🏋️ Personalized Training Program
A training program built for you and delivered through the My Coach AI app. Access your workouts, track your progress, and train with a plan that's actually designed for midlife men.
🥗 Nutrition: Tracking, Recipes & Macros
Specific calorie targets, macros, and food guidelines built for your body and goal weight.
🏘️ Private Skool Community
A private community of men doing the same work. Post wins, ask questions, stay accountable. The group dynamic matters.
💬 Direct Access to Tommy
Tommy is active in the community. Your questions get answered. You are not on your own in here.

Ready to talk?
Tommy will listen, ask the right questions, and tell you honestly if this is right for you.

Book Your Free Discovery Call →

30-day money-back guarantee

The Journey

16 weeks.
One week at a time.

Each week builds on the last. Do not skip ahead.
The sequence is why it works.

Week 01
Reset the Body
Week 02
Move the Body
Week 03
Who You've Been
Week 04
Your Stories
Week 05
Emotional Mastery
Week 06
The False Self
Week 07
Stillness & Nature
Week 08
Pattern Breaking
Week 09
Purpose & Meaning
Week 10
Essentialism
Week 11
Relationships
Week 12
Anxiety
Week 13
Choice & Freedom
Week 14
Joy & Aliveness
Week 15
Your Blueprint
Week 16
Integration
The Guarantee · Full Program Only

Try the Full Program
for 30 days.
Do the work.

If you complete the first 30 days, show up to the calls, do the work, follow the program, and you don't feel a meaningful shift, you get every dollar back.

This guarantee applies to the Full Program ($2,500) only. I offer it because I know what this program can do for the right man. No fine print. No awkward conversation. No hoops to jump through. Just a full refund.

🛡️
30-Day Money-Back Guarantee
Full Program only · Do the work. Don't feel a shift. Full refund.
Two Ways to Join

Choose the level that's
right for you.

Same 16-week program. Same curriculum.
The difference is how personal you want the coaching to be.

Group Program
Founder Price · 16 Weeks · First 25 Only
$ 799499
  • Weekly live group coaching Zoom call
  • Full 16-week Good Life Reset curriculum
  • Personalized training program via My Coach AI app
  • Nutrition guidelines, macro targets, recipes & calorie tracking via app
  • Private Skool community & accountability
  • Direct access to Tommy in the community

After 16 weeks, continue in community for $49/month

1-on-1 Coaching
Private Coaching with Tommy
$ 2,500
  • Everything in the Group Program
  • Weekly 20-minute, private 1-on-1 call with Tommy
  • Fully personalized training program via My Coach AI
  • Personalized nutrition plan, recipes & calorie tracking via My Coach AI
  • Direct access to Tommy throughout
Book Discovery Call →

🛡️ 30-day money-back guarantee

Before You Decide

The things you're
probably thinking.

I've tried programs before and they didn't work.
Most programs fail men in midlife because they fix one thing and ignore everything else. A training program without the identity work doesn't stick. A mindset program without the biology doesn't land. Midlife Reset works on all three simultaneously — body, identity, and purpose — in the sequence that actually produces lasting change. That's why it works when everything else didn't.
I don't have time.
The men in this program are running businesses, raising families, and managing real life. The weekly group call is one hour. Your training program is delivered through the My Coach AI app. You train on your schedule, at your pace. The curriculum is designed to be read in 20 minutes and contemplated all week. This was built for men who don't have time to spare.
Will I get results without a personal trainer?
Midlife Reset gives you a personalized training program via the My Coach AI app, nutrition guidelines with macro targets, recipes, and calorie tracking, all in the same app, plus the weekly group coaching call and the full 16-week curriculum. Everything you need to produce real change. The group call keeps you accountable. The community keeps you consistent. The men who get results here are not the ones waiting for the perfect plan. They're the ones who show up and do the work.
I haven't built anything impressive.
This program is not for successful men. It is for honest ones. The common thread is the feeling, that quiet, persistent sense that you were made for more than this. That feeling belongs to every man. And this program is built for every man who is ready to do something about it.
RESET
Start Here

The body you want.
The life you want.
Both are possible.

Most programs give you one or the other. Midlife Reset works on both, because the body and the life are connected. Fix one without the other and neither lasts.

Group
Program
$499
First 25 members
 only
1-on-1 Coaching
$2,500
Personal 1-on-1 coaching
Book Discovery Call →
Follow us on Facebook and Instagram.
Message RESET for the group program
 or CALL to book a discovery call.
You can also send Tommy an email for any questions.

The Reset Journal

Build a Stronger Body, Mind & Life

Identity

Why Your Life Feels Empty (Even When Everything Looks Fine)

You did what you were supposed to do. So why does something still feel off?

Read More →

Training

Strength Training Isn't Just About Muscles

Why lifting weights in your 40s and 50s is really about reclaiming control of your life.

Read More →

Mindset

Midlife Isn't a Crisis. It's an Invitation.

We've been taught to fear midlife. What if we've gotten it completely wrong?

Read More →